Elaichi Tea

Cardamom tea is a spicy and sweet tea that has been used in Asia and the Middle East as an herbal remedy. It boasts anti-inflammatory properties that protect heart health and is frequently used as an antidepressant to boost mood. cardamom tea is a staple of Ayurvedic and traditional medicine.Today, research shows that cardamom may in fact have health benefits when consumed regularly.

Brewing Instructions:

Step 1: Bring water to a boil

Step 2: Add 1 teaspoon of leaves per cup

Step 3: Add milk and sugar. Let it boil for a few minutes

Step 4: Strain and serve

Step 5: Enjoy!

Health Benefits

• Cardamom tea may help accelerate weight loss by streamlining the body's digestive processes. Cardamom works to prevent the buildup of fat while helping the liver process waste products more quickly.
• Researchers found that cardamom consumption increased insulin sensitivity and decreased bad LDL cholesterol.
• Like many herbal teas, cardamom tea may help treat and prevent the common cold and flu. That's because it is packed with antioxidants and vitamins that fight off viruses, fungi, and bacteriu.
• Cardamom contains high levels of potassium that are good for heart health. Potassium works as a vasodilator—meaning it decrease inflammation and pressure on arteries and blood vessels. This means that drinking cardamom tea regularly may help lower high blood pressure.

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