Do You Drink Tea In The Morning???

If Not,You Should.

Tea beats any alternative morning drink. Whether you start your morning with coffee or orange juice, tea is better than both. True, it doesn’t have the vitamin C of orange juice, but it has a lot of other health benefits and far more of them. And apart from fresh-squeezed juice, most juices are actually quite unhealthy.And true, it doesn’t have as much caffeine as coffee, but it actually gives you a much better boost in the morning.

The fact that drinking tea is good for you isn’t exactly a secret, but most people aren’t aware that drinking it first thing in the morning comes with its own special benefits. Tea should be your go-to hot or iced beverage and should be consumed more often than just when you’re coming down with a cold.

After sleeping all night, the body can become slightly dehydrated since you haven’t consumed any liquids for hours. If you wake up and your brain is feeling sluggish and foggy, reaching for a cup of tea can help in more ways than one.

The right morning beverage can do wonders in terms of rehydrating you after sleeping for several hours, and it can also get the brain going, helping to set the tone for a productive day.